Pilates Classes Burleigh Heads
During the early 20th century, Pilates movement founder Joseph Pilates said of the movements he had designed: ”In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Mat Pilates Classes Burleigh Heads
Apparatus based – rollers, swiss balls, magic circles, ankle & hand weights, therabands.
- Monday 9:00am – 10:00am
- Tuesday 6:45pm – 7:45pm
- Friday 9:00am – 10:00am
Casual Visit – $18
10 Class Pass – $160
Private Session – $60 (1 hour) Available by appointment 5 days a week. (outside of class times)
So what happens to your body when you perform a Pilates move?
You stabilise the core by pulling your navel back towards your spine, while simultaneously using your peripheral elements [arms and legs] in a particular movement. This act of stabilisation is very important for those with lower-back pain or those of the more elderly population, to improve bone density in the hips and spine.
Machine versus mat work
One of the amazing benefits of learning the Pilates Method at Divine Touch is that we offer both realms of Pilates – matwork and reformer. From Pilates matwork classes (where you own body provides the exercises) and Pilates reformer classes (bed like machines with springs to provide resistance) to classes using swiss balls, magic circles and therabands… your body will learn more quickly and transform more drastically as a result of combining the different apparatus.
For the very best in Pilates classes, mat work & reformer training in Burleigh Heads, Contact Jo today.